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How To Put Stress Back In Its Place

May 10, 2018
Most students feel some stress in their lives. But do they know what's actually making them feel stressed? Life Coach Vanessa Aitken explains how stress comes from within.

7 Easy Ways To Beat Procrastination

Oct 21, 2016
Most of us, and particularly when it comes to exams, assignments and homework, get an attack of procrastination. Here are our best tips on how to beat it.

How A Full Stop Can Change Your Life

Sep 9, 2016
Feelings can sometimes get out of control and become overwhelming. Inserting full stops into your thinking can help to avoid feeling overwhelmed.

How Parents Can Support Their Teens Through Year 12

Jul 6, 2016
The HSC year can be an incredibly stressful time for parents. Here are our top tips on how parents can help their kids through the Higher School Certificate.

Why Healthy Sleep Is Vital For School Success

Apr 11, 2016
For many parents, ensuring their children get the right amount of sleep can be stressful. Here are some facts on why it’s so important they get the sleep they need.