<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1005154772848053&amp;ev=PageView&amp;noscript=1">
  • Is your child stressed about study?

  • Do they struggle to get going in the morning?

  • Do you worry about their mood or well-being?

  • Do you question what they should be eating?


If you answered 'yes' to any of these questions, this ebook is for you.



In this guide you'll learn:

  • The science behind why sleep is so important for school success
  • 12 proven ways you can help improve your kids' sleeping habits
  • Recent research on the adverse effects caused by sleep deprivation
  • How diet affects learning and memory, with advice and tips from nutritionist Tamara Madden
  • What you should and shouldn't eat to avoid stress 
  • 7 delicious, healthy recipes to fuel long study sessions

     

eat-study-sleep-cover.jpgDownload E-book



About Studiosity

Asking for feedback on your work is an essential part of learning. So when you want to better understand a concept or check you're on the right track, we're here for you. 

Find out if you have free access through your school or library here.